[CKD] Tkd????? : Specific Exercise Plans Forum : Active Low-Carber Forums

#1 ^

Thu, Sep-11-03, 21:51

mikebbz

New Member

Posts: 6

Plan: general low carbs
Stats: 230/175/180 Male 5'10''

BF:
Progress: 110%

Tkd?????

I haven't been updated on any of this, I have been super busy at school. What is this? Can someone please clue me in??? I feel lost!

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#2 ^

Fri, Sep-12-03, 08:26

Stryc-9

New Member

Posts: 6

Plan: CKD
Stats: 190/165/165 Male 5'10

BF:
Progress:

It's a modification on the traditional cyclical keto diet - it means Targeted Ketogenic Diet and it is used to sustain a more rigorous workout program....it merely involves ingesting the majority of carbs in one's diet around workouts.

Here's a little synopsis:
http://www.aracnet.com/~dputzolu/CKD/TKD.html

#3 ^

Wed, Sep-17-03, 19:48

heremego

Registered Member

Posts: 54

Plan: Atkins
Stats: 152/147/125 Female 5'4"

BF:
Progress: 19%

Location: Lake Forest, California

Can anyone tell me if the book Body Opus has info on the Tkd?? I am still in the dark about this fat loss plan can anyone get me a few more details???
Also when do you use the skittles or sweet tart rocks?

Pam

#4 ^

Thu, Sep-18-03, 10:44

ManoOPUS

Contributing Member

Posts: 1,599

Plan: CKD - TKD
Stats: 270/265/240 Male 70 in

BF:
Progress: 17%

heremego, no, i don't think BodyOpus has anything in there about TKD.....

but here are some helpful links:

TKD plan thread

CKD vs TKD article

hope this helps