Thu, Jun-05-03, 10:09
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Heavy cream always shoots me up. I have it in coffee, or whipped with DiVincci syrup. Avacados are also high in fat. Macadamia nuts, sour cream, cream or marscapone cheese, beef, pork and other high fat meats, and of course cooking with butter and olive oil.
My hardest thing has been remembering the butter. Before I wouldn't touch the stuff. If you think LC in resteraunts, try ordering unbuttered toast. Eggs are also a wonderful source of fat and cals as well as nutrients.
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