Sun, Nov-10-02, 21:28
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Registered Member
Posts: 4,909
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Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
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Another thing to watch out for... there are PROTEIN BARS and there are CANDY or CHOCOLATE BARS... and they aren't the same at all.
The most risky are the Candy or Chocolate Bars, and they should be reserved for the occasional treat (candy is candy is candy after all) once you have gotten well into low carb, gotten some experience and knowledge. Lots here, do have fun reading a lot of these posts where just about any question you can think of to ask has probably already been discussed
The Protein Bars, like the Atkins' Bars, have much more nutrition, but also should be limited to at most 1 a day when starting out (per Dr. Atkins) but if you get cravings (can't eat just part of one? making no progress on your low carb 'diet'? really really really want some starchy or sugary stuff?) lose them until you lose the cravings and get moving on your plan...
Hope this helps.
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