Did you write out your goals? Do you read them every morning and/or every night?

Did you sign the pledge thing that the "why BFL works" site talks about? The one that says "Tomorrow and every day I will wake up leaner, stronger, and more muscular. I will have a (individual things here, I wrote thinner belly, smaller butt, and shapely thighs. (back to the pledge) Today I will do EVERYTHING it takes to achieve that goal"

I think that is a terrific mind game. To write that out and then sign it like it is a contract with yourself. I'm just curious to know how many of you actually did this?

Do you think it helps to read it from time to time?