Tue, Jan-27-04, 14:35
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Senior Member
Posts: 7,989
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Plan: vegan low-carb
Stats: 252/252/199
BF:
Progress: 0%
Location: Vancouver Area
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yep, if you have high carb stuff like rice. I think (not 100% sure) that to stay in ketosis your carb intake can't be higher than 50g???
You can either a) change your mind and not have the hc food or
b) eat it knowing it will kick you out of ketosis and it will take you 2-3 days to get back into fat-burning mode--like you didn't know that !
If I have too high carb (followed plan last year and cheated) try boosting your fat up and and getting some really, really good exercise (especially weights). Loads of water, too. That seems to get me back into ketosis more quickly.
N.
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