Sun, Apr-18-04, 16:19
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Senior Member
Posts: 595
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Plan: Atkins
Stats: 250/130/150
BF:Not anymore!
Progress: 120%
Location: Beautiful California
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I always have water in the morning, before work...usually a 16 oz. bottle immediately upon waking and another with breakfast. After that, I'm likely not to have anymore until lunchtime, because I'm busy. A 16 oz. bottle with lunch...another during the afternoon (if I'm not too busy)...and the rest after work. If my afternoon is busy (about half the time), then the water at lunch has to hold me until dinner-time. So on a busy day, I'll have 48 oz. during the day, and the rest between dinner and bed-time. Oh, and I telecommute two days a week...it's easy to get my water in on those days.
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