Sorry I didn't know where to post this.

I want to know since I am only a month into LCing is it okayfor me to eat muffins made w/ Almond flour, soy flour, High gluten flour(how is this different from A.P. flour?), Oat flour, & wheat bran?
I get kind of scared when I hear flour.*laughing* Will these flours affect my weight loss at all?
I am sorry if I am asking this question if it has been asking before, I just couldn't find a post on it.
---I DID USE THE SEARCH TOOL LIKE I ALWAYS DO BUT CAME UP WITH A BUNCH OF POSTS THAT HAVE NOTHING TO DO W/ WHAT I WAS LOOKING FOR.---

thank you

Candice