Tue, Jul-16-02, 22:08
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Registered Member
Posts: 352
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Plan: Modified 'BODYOPUS'
Stats: 238/212/200
BF:22%/11%/7%
Progress: 68%
Location: Columbus, OH
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My workouts kick arse Monday - Wednesday which is good cause thats arm day. Thursday and Friday my workouts begin to suffer some but that's what Ripped Fuel is for right???
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-Right.
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Anyway, am I way off track here? I like the way I'm doing it now but dot want to totally screw it up. I felt like crap tonight though, unknown why but had a pounding headache, like an idiot I ate a Payday, headache went away though.(feeling guilty to though)
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-Hmm, pounding headache? I wonder if you went 'hypoglycemic' there for a minute. Don't sweat the 'Payday'... just wait to the 'carb-up' to get your 'highs' off the 'goods'.
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I havent made a huge jump or should I say drop in scale weight but do feel a difference in my waistband.
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-This is probably because you're retaining (maybe even gaining) muscle WHILE dropping fat. That's why the scale isn't moving and you feel the difference in your waist. Don't get too hung up on the scale... especially on a 'CKD'. It can be psychologically disheartening if you do (as rapid weight gain is unavoidable during the 'carb-up').
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Should I stick with what I am currently doing or should I cut off my carb up time earlier in the evening on Sunday.
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-If you're getting good results from what you're doing- keep doing it. Otherwise, you might want to consider shortening the 'carb-up'.
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By the way, I work out Monday-Friday from 9a.m. to 10:15 or so. I know I should do cardio but dont, Strictly heavy weight lifting.
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-If you want maximal results from the 'CKD' (from a fat-loss standpoint) ...for the love of $%^& do some cardio! Do at-least 3 sessions a week first thing in the morning on an empty stomach for 30 minutes! PLEASE!
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