Sat, Feb-21-04, 14:48
|
Registered Member
Posts: 76
|
|
Plan: combo of different plans
Stats: 208/199/140
BF:
Progress:
|
|
Hi I'm from CA, USA following Charles Clark!
Hi everyone, is anyone on Charles Clark's eating plan? After much research and not to put down Dr. Atkins, but I think I've finally found the plan for me.
I live in CA and spent a small fortune ordering his books from amazon.com uk, but I think it's worth it!
I discovered him by accident, while reading an article about his plan on the internet and how it's sweeping Scotland.
I knew immediately this was the low carb plan for me. I love veggies, and the fact that I can eat all I want of low-starch veggies without weighing or measuring, along with my fats and protein pushed me over the edge!
I started this morning and am sticking to 40 carb grams a day (after I deduct fiber - I hear the labels already deduct fiber for you in the u.k.) since it's very hard for me to lose weight, in general.
Any tips or ideas would be greatly appreciated. Hi again to everyone! My mother-in-law was born in Epsom, Surrey!
|