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Flax Seed, Seeds!!! not oil...

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#1 ^

Mon, Apr-12-04, 18:22

cucu

Senior Member

Posts: 624

Plan: Paleo-Neander
Stats: 178/173/125 Female 5.6 in.

BF:
Progress: 9%

Location: United States

Flax Seed, Seeds!!! not oil...

Is it totally true that we can take away the "Fiber" away from the Total Carbs of a product? or this is a Myth?
I wanted to know about FLAX SEED (the seeds not the oil) Fitday says 4 carbs, (3.35g of Fiber).
Does this translate to: 1 Tablespoon of Flax = 1 Carb?

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