Today is Day 19 for me on Atkins. I haven't had a single cheat and have followed the Diet to a T. My loss hasn't been as good as I thought it would be. Yesterday afternoon I went to a Labor Day party on the lake and well being a bit frustrated I figured if my weight wasn't changing then why not just enjoy myself for the day.. I didn't go overboard or anything. Actaully the only off limits thing I had was a slice of pizza which I dipped in ketchup (the way I have always eatten my pizza). Last night I came home and I had a nice dinner of steak and salad like I have been for the last almost 3 weeks. The only diffrence in the day was the pizza and ketchup. I weigh myself this morning very much expecting to see a gain from the pizza but instead. there is a 2.5 lb loss. Not sure if it was just concidence and I was due a loss.. or if the pizza had anything to do with it. Maybe my carbs where too low and my body had been in "starvation mood" and wasnt' letting go and that big boost of carbs kicked things into motion.. Just curious if something like this had happened to anyone else???