[CKD] I need an answer quick : Specific Exercise Plans Forum : Active Low-Carber Forums

#1 ^

Fri, May-14-04, 16:53

Dragon T

New Member

Posts: 9

Plan: body opus
Stats: 240/240/215 Male 6 foot 2 inches

BF:16%/15%/9%
Progress: 0%

Location: Orange County, CA

I need an answer quick

Do I have to eat all of my daily prescribed calories before I start depletion. 1st week

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#2 ^

Fri, May-14-04, 17:30

innermusic innermusic is offline

Senior Member

Posts: 201

Plan: UD2
Stats: 195/180/175 Male 68 inches

BF:15%/8%/7.0%
Progress: 75%

Location: Toronto CANADA

What do you weigh? How much BF? How many calories per lb of BW? What's the macro breakdown?

#3 ^

Fri, May-14-04, 20:59

Dragon T

New Member

Posts: 9

Plan: body opus
Stats: 240/240/215 Male 6 foot 2 inches

BF:16%/15%/9%
Progress: 0%

Location: Orange County, CA

6'2'' 240 lbs. 16% BF. I think the more accurate question would be do I have to eat all my CKD calories for friday before I start the depletion workout and thus the carb loading phase. Thanks for the reply

-T

#4 ^

Fri, May-14-04, 21:02

Chipperoo

Southern Gentleman

Posts: 741

Plan: CKD
Stats: 272/219/210 Male 70.5 inches

BF:30+/20-21/14-15
Progress: 85%

Location: NW Georgia (Near Atlanta)

No. It said the message was too short to post so, no, no, no.

#5 ^

Fri, May-14-04, 22:02

innermusic innermusic is offline

Senior Member

Posts: 201

Plan: UD2
Stats: 195/180/175 Male 68 inches

BF:15%/8%/7.0%
Progress: 75%

Location: Toronto CANADA

Quote:

Originally Posted by Dragon T

I think the more accurate question would be do I have to eat all my CKD calories for friday before I start the depletion workout and thus the carb loading phase. -T

Definitely not. I eat my normal CKD calories and macros up until the time of the carbup, and that's it. Sometimes I'll even take some dextrose and fructose 5 hours prior to the pre-carbup workout, and again 2 hours prior, shifting the body out of ketosis prior to the workout. Your Friday is a different day altogether.