Sun, Aug-24-03, 16:44
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Registered Member
Posts: 33
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Plan: Atkins, Baby, Yea!
Stats: 317/238/199
BF:39%/31%/17%
Progress: 67%
Location: Queens, NY
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The eggs are fine but I remember reading that a x-large egg has almost 1 carb so remember that.
Cheese should be limited to 4 ounces. I myself have gone over this and haven't noticed a stall but maybe I would've lost more.
Pork is also fine, it's my favorite animal
The first 2 weeks its crucial to stay below the 20 carbs and as a personal experience try to get half of them from veggies.
As for the ketostix I've never used them so I can't help you there. But you will you're doing fine when you lose weight on the fourth day as ketosis takes about 3 days to start going into effect and burning fat.
The energy boost is amazing isn't? Add in all the protein and I'm lifting more than I have ever done at the gym!
Hope that helps,
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