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Going on and off induction?

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#1 ^

Old

Wed, Aug-06-03, 15:30

michelle95 michelle95 is offline

michelle95 is offline

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Posts: 7

Plan: Atkins
Stats: 225/169/155 Female 69

Female 69

BF:
Progress: 80%

Location: GA

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Going on and off induction?

For all you pros out there...would it mess your body up if you do Atkins for 2 or 3 days and then, just do a regular day in which you eat more carbs?

I know how Atkins is supposed to be followed. I was just wondering what the health risks would be to do this.

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#2 ^

Old

Wed, Aug-06-03, 15:39

Fat

Fat is offline

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Posts: 8,251

Plan: low carb
Stats: 174/110/110 Female 5' 1"

Female 5' 1"

BF:20.8
Progress: 100%

Location: Missouri

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Hello Michelle, I know some LC's here do a Re-Feed once a week. Eating all the HC foods they want in one day. I do not believe it will hurt you. Then you jump back on the wagon the very next day. There are some post here about Re-Feed...look it up in the search on top of this page. Good luck to you.

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#3 ^

Old

Wed, Aug-06-03, 15:44

michelle95 michelle95 is offline

michelle95 is offline

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Posts: 7

Plan: Atkins
Stats: 225/169/155 Female 69

Female 69

BF:
Progress: 80%

Location: GA

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Thanks fat.

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