ok this is my first one ever. i have to work out to lose this awful weight. i am doing induction like its written in the book. no cheating at all this time. and i am gonna exercise 5x's a week. let it be three days at the gym or all five days at the gym.and i will start to jog/run three times a week and every week increase it by a day until my body gets use to it.

so todays work out consisted of
30 minutes on the stair thingy (worked my butts, yeah i have two, and thigh muscles)

30 minutes on the treadmill ( total legs)
one hour in the sauna