Any help would be great on this.
What foods contain the most amount of fiber? Or what are fiber rich foods. Any ideas on how I can add more fiber?
I am a snacker, always have been and like to ALOT!
If I can increase fiber rich foods in my diet I think this would help greatly in feeling full longer. Perhaps then I will not feel the need to snack on nuts and cheese all day long.

Thanks,
NoSunNoFun

Fiber and fat.. both will help!

My favorite combo is flax-o-Meal hot cereal with a spoonful of coconut oil in it, topped with a splash of heavy cream. A small bowl of this, and I'm fine for hours! Another "goodie" is a stalk of celery with cream cheese.

Be careful with the nuts and cheese! Both of them should be limited, especially at first. 3-4 oz of cheese a day, and small servings of certain nuts after induction are the general rules.