Sun, Oct-27-02, 11:34
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Finding the Pieces
Posts: 17,055
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Plan: Mishmash
Stats: 365/260.0/185
BF:
Progress: 58%
Location: Boston, MA, US
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A stall is when you are in ketosis and following the program (you think, anyway) and your weight doesn't change for 4-7 weeks. Some people say 3 weeks.
More senior members ask to see a food journal when help with stalls is asked for because there are some foods that act as stall triggers for some lcers and not others.
Common triggers are: protein bars and shakes, salt, processed foods, nuts, caffeine, sugar replacements and other "fake" foods.
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