Tue, Feb-18-03, 00:15
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Senior Member
Posts: 2,858
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Plan: Atkins
Stats: 180/135/140
BF:
Progress: 113%
Location: Vancouver Island, B.C.
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Thanks Skamito, I appreciate you having a look, it just helps to have someone else Critique it, I guess, like I say, I'm not really too concerned, but thought if I was doing something wrong, that I did'nt know about or clue into, better to find out now eh
Yes the nuts, are in the form of Almond butter, I 've only had it twice, I think, but will watch it, I guess it's the Cottage cheese, I was'nt sure if it was the best choice, I'm able to get 4% which has the least carbs. But man, do Blueberries go good in it!
Since I happen to have about 35 pounds of them in the freezer. However I limit myself to a 1/4 cup a day, that is all the fruit I've added at this point. Yep I do love my veggie's they are the first thing gone off my plate, but I am measuring them.
Thanks again
Kathy
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