Fri, Jan-31-03, 22:32
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Senior Member
Posts: 1,372
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Plan: Six week Body Makeover
Stats: 251.4/220.4/135
BF:
Progress: 27%
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As a matter of fact, when I am solidly on plan, I don't get hungry much at all.....usually eat only one meal, and that's my RM. When I start wandering off plan is when I get hungry. I believe that's because of the carbs I take in when I shouldn't, and the resulting release of insulin I experience.
I'll bet there's sugar in that ham!
Why don't you try a couple-three days off of cured meats....eat eggs and cheese for brekkie, fish, steak or chicken if you like, but avoid the ham, sausage, bacon, lunch meats, that sort of thing, and see if this hunger and nausea doesn't go away?
Take care....
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