Sat, Jan-27-24, 16:33
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Senior Member
Posts: 10,154
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Plan: LC--Atkins
Stats: 195/158/150
BF:
Progress: 82%
Location: Kansas City, MO
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Here’s a reference page I found concerning maltitol. Draw your own conclusions based on how much you put into your bloodstream using nicotine lozenges.
https://www.healthline.com/health/f...l-safe#benefits
You can look up aspartame--an artificial sweetener found in many “diet” products.
Using (and abusing) non-caloric sweeteners tends to prolong the sugar addiction that got many of us into our weight difficulties to begin with.
However, judging by the stats in your check-in, you are a rather small person already. Welcome to a good place to find out what you need to know about maintaining a healthy weight--and a healthy you.
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