Mon, Mar-13-23, 20:14
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Senior Member
Posts: 2,036
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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You're welcome, Jean
I've been on this diet since about 2005 and am 99% pain free.
If I slip off a tiny bit (have a boiled egg or something) it makes no difference. But if I go off too much, like when I'm on vacation, I can feel the pain coming back, so I know I've been 'bad'.
That doesn't happen often though, I only go on vacation once a year, and haven't been since COVID.
But when I'm in a different country, I do want to sample what they have to offer.
Bob
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