Mon, Feb-13-06, 10:18
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New Member
Posts: 19
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Plan: not a one
Stats: 225/170/135
BF:
Progress:
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Coldion's gym log
Well I don't know if I really want to call this a gym log, seeing as I rarely go to the gym anymore. I love the fresh air aspect of a workout. And if anyone sees me pumping away trying to get up that hill...then so be it. Everyone has to start somewhere right?
Anyway, I have been doing my kickboxing and cardio dance at the house here for a while. I like my own music. But when I go to the gym and use the weights and training equipment, I can really feel a difference in my body. I love it. I love the aspect of the energy it gives me. The more I work out, the more energy I have to sustain a whole day. I love it.
My usual routine..if I can stick to it with my new promotion..I at least try to get in 30 to 40 minutes a day of any cardio work, and at least a couple sets of free weights at home.
I am not a huge exercise buff, and you can tell by looking at me that I am not. I just like the energy and the ability to stay afloat at work with all my crazy hours.
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