Of course I made a number of changes all at once last August, but believe that the improvement in my nutrition did allow me to eat less and lose more weight than I thought possible, while my hair, nails, energy were better than at any time on very low carb. The vague minor low thyroid symptoms improved with eating more protein, vegetables and yes, fish. Some foods I use now are in the comments on my success story.

Marty Kendall continues to offer generous information for free, including a 7 day Nutrient Clarity analysis of your diet, personalized list of foods for various conditions, on the new community website, all to help everyone Optimize their Nutrition.
https://members.optimisingnutrition...3A0K_0b4-fRtnlS

Today's new Micronutrient post in the community is "What is Nutrient Density and What is Satiety? This post should also be on the Blog soon.