Sat, May-24-03, 16:38
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Senior Member
Posts: 351
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Plan: ?
Stats: 1/1/1
BF:
Progress: 37%
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On Track.
Hi Journal,
Well on track, 3 sessions this week, still need to get more of a routine . I can really notice an improvement in stamina and endurance, pushing levels up for percentage of time, in respects of both incline and speed.
I have began eating some Pistachio nuts before and then as a snack on completion, they seen to help be an effective source of nutrition, helping to provide a solution to that post excercise energy dip. Great till I get home.
I need to ensure I am drinking more water, over the past few weeks I no longer have a sports cap bottle constantly around me, I need to get back into that habit.
Thats all for now!!
Last edited by thebigman : Sat, May-24-03 at 16:41.
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