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Sun, Nov-30-03, 08:53
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Senior Member
Posts: 470
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Plan: Atkins cheat free
Stats: 313/167/164
BF:who knows
Progress: 98%
Location: Tennessee
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My left Hammie says ouch. Don't know if it is the HIIT new format or the trip off the treadmill yesterday. It is tight and sore so i will be stretching it and babying it today. Tomorrow is a rest day so it should be okay.
Used the new 1/8 mile format for the intensity and boy was i huffing and puffing during the last segment. It felt really good and I'm sure i'd have enjoyed it more had I not been worrying about the hammie.
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