Mon, May-12-03, 12:35
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Senior Member
Posts: 356
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Plan: MyLCWOL
Stats: 485/366/210
BF:
Progress: 43%
Location: Colorado
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Last week hit 5 out of 5 days. Weights M-W-F and Cardio T-Th.
Anyway did Monday workout 7 minute stationary cycle warm-up followed by about 60 minute weight workout. Been doing a three set progressive workout on Monday. 1 set 20 reps, 2nd - 12-15, 3rd 6-10.
Aternating Pairs
Deadlift - Seated Row
Chest - Shoulder
3 Set Abs x 20 reps ~ 120lbs.
Have to turn in cancellation to gym on Thursday. I am really going to miss the Free Motion equipment.
Regards,
Lux
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