Fri, Mar-08-02, 08:38
|
Senior Member
Posts: 153
|
|
Plan: Protein Power
Stats: 285/234/160
BF:
Progress: 41%
Location: Halifax
|
|
March 8, 2002
I'm leaving at noon today, so I did weights and abs yesterday (that's three days of working out in a row!).
10 minute warm-up on the treadmill--had to increase my speed .2 mph to get my heart rate up
Keiser circuit x 2--increased weights on all the machines except for the leg extension, which hurt my knees.
10 superman x 2
10 90° hold x 2
15 basic crunch x 2
10 forward ball roll x 2
Stretches
Life is good.
Susan
|