Fri, Aug-02-02, 08:28
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Senior Member
Posts: 308
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Plan: Atkins Now/ Candidias Control 2003
Stats: 210/203/140
BF:47%
Progress: 10%
Location: british columbia canada
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Feeling so much better. Into the third week of BFL. Feeling great increasing my weights, can do 30 pounds for my hamstrings, I am proud of that.
Still doing aquafit, on Tues and Thurs, for cardio.
Body fat going down 42% from 47% yahoo.
Weight coming off now 178.
My upper arms are toning quite nicely, actually feel the shape of my shoulders, cool, and hardly any more bat wings triceps!!
Almost ready for the half way thru picture.
Almost.
I am so very very proud! Gotta toot my own horn for once!!
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