Sat, May-10-03, 10:33
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Senior Member
Posts: 1,429
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Plan: SPII
Stats: 50/35/01
BF:
Progress: 31%
Location: Southern California
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LBWO May 9th
Leg Extension x 5set (50, 55, 60, 70, 60#)
Hams x 5 sets sitting (55, 60, 65, 70, 60#)
Adductors x 5 sets (50, 62.5, 75, 87.5, 75#)
Abductors x 5 sets (50, 62.5, 75, 87.5, 75#)
Calf Machine x 5 sets (135, 145, 155, 165, 175)
Calf Raise with body weight 1 set
5 sets of abs
1 set of lower back exercises
1000 yd Swim (20 MAS)
Some how I seem to have forgotten about the alternate exercise. Oh well, just glad to get back to the gym.
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