Wed, Dec-30-20, 14:45
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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IMHO, if you keep doing ATKINS, drink your water and incorporate daily activity, then the results will come.
Take are break from the scale, use your clothes and how you feel, to gauge your progress.
You body is healing and may take some time for that to show up on the scale, in terms of weight lost. Don not despair, this works.
One year from now is what matters. Wishing you the best.
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