Tue, May-02-06, 21:56
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Circling...
Posts: 3,074
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Plan: Atkins
Stats: 230/222/150
BF:
Progress: 10%
Location: Pennsylvania
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Yikes... can I remember a week of exercise?
Monday... ???
Tuesday... Spin Class 1 hour
Wednesday... Spin Class 1 hour
Thursday... Reebok Step Aerobics 45 minutes
Friday... Step Aerobics 45 minutes
Sat, Sun, Mon... Slacker!!!
Today... Tuesday 5 miles hilly bike ride (my latest challenge...)
Reebok Step Aerobics
I ordered 2 new exercise DVDs. Both are Gin Miller who does the Reebok Step Aerobics. One is another step video... intervals. And the second is a stability ball workout tape. Hope they're good.
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