Mon, Jul-24-06, 10:18
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Senior Member
Posts: 271
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Plan: Nutritionist (LC)
Stats: 252/121/135
BF:
Progress: 112%
Location: North Carolina
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Emiava: Workout Log
Ok, today is day 7 (on program, without cheating), time to start my gym log. My promise to myself for the next month is to workout at LEAST 5 times per day. My only requirement is to do 30 minutes of cardio on the precor and a 5 minute cool down either on the precor or the bike.
Goal 5 of 7 days, Goal end date: Sunday 7/30/2006
Day 1: 1 of 5 complete
Precor: 35 minutes (including cool down) 324 calories
Last edited by Emiava : Thu, Jul-27-06 at 17:23.
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