Sat, Jul-24-04, 11:16
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Senior Member
Posts: 1,076
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Plan: Atkins
Stats: 320.0/282.5/145
BF:
Progress: 21%
Location: Virginia
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Kristal's Exercise Log
Greetings, All!
I am getting started into a regular exercise regimen and I guess I'll keep myself honest by starting this log. Thanks in advance for help you can throw my way!
AM Workout:
Did the Circuit Level 1 -2 in the P90 series.
I just focused on using the correct form, I didn't count my reps.
PM Workout:
We're doing the 2mile walk w/cardio from Walkin Away the Pounds
Supplements:
Basic #3, Essential Oils, L-Carnitine, Dieters Advantage, Oil of Oregano
I'll post menus in here or in my journal. Here's to seeing even less of me!
Water: 3+ liters
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