Thu, Feb-17-22, 08:46
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Senior Member
Posts: 173
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Plan: CAD
Stats: 220/217/180
BF:
Progress: 8%
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Hi mojo
Thanks for the encouragement! Means a lot!
I know gaining the weight back totally sucks, I was doing the same on CAD I was losing during the week then weekends gaining it back. Always up on Monday.
I don’t use protein powder sorry I don’t know what you can do besides just making your shakes. Maybe add some to baking but I know your not into that! Try getting hubby into the protein shakes tell him how good they are for him and you want to do this together
Talk soon
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