Fri, Jun-03-05, 13:17
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Queen of Bouncing
Posts: 1,204
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Plan: Temp - PSMF
Stats: 240/198/135
BF:Who Knows
Progress: 40%
Location: Knoxville, TN
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Week 3
Monday May 30th - Friday, June 3rd
I made it through week 3 of my recommitment to exercise. 30 minutes M-F on the treadmill at 2.5 mph. Leg lifts (up to 25 now) and I added my arm exercises (3 sets of 5 reps each with 5 lb dumbells). I will probably keep the leg and arm exercises the same next week and up the speed a bit on the treadmill (2.7 mph more than likely, maybe 3 mph if I can do it).
For now I don't think I'm going to go over 3 mph (a brisk walk, with my short legs ) on the treadmill for awhile. We'll see. Once the leg lifts get easier and I can do all 25 without resting once or twice I will see about adding the ankle weights. When I have done that and moved up to the 10 lb dumbells for my arms I will see about adding in 10-15 minutes of rebounding.
Last edited by Fhyreworks : Fri, Jun-10-05 at 03:56.
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