Mon, Jan-25-10, 00:15
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Too kinky for you
Posts: 1,445
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Plan: Atkins
Stats: 265/246/187
BF:xxx/27.2/20
Progress: 24%
Location: South Africa (JHB)
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Still been gymming, not been posting much.
I've it an interesting snag. I'm really battling to maintain the high pulse rates at gym now. My legs get SORE!
I am speculating that as my cardio fitness improves, I need to do more and more work to get my pulse up to the same rate as I did before - and am hitting the limits of my muscles now, instead of cardio limits.
I guess there's nothing for it but to grit my teeth and carry on - or is it worth lowering the heart rate targets somewhat?
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