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Working out a lot more - do I need more carbs?

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#1 ^

Mon, Oct-27-14, 08:57

costello22 costello22 is offline

Senior Member

Posts: 2,544

Plan: VLC
Stats: 265.4/238.8/199 Female 5'5.5"

BF:
Progress: 40%

Quote:

Originally Posted by Nancy LC

Exercise really isn't all that helpful for weight loss.

Thank you! I'm on a ketogenic diet group on facebook, and I was told what an idiot I was last night when I said this. I've tried exercising to lose weight. Several times. Never worked. And, furthermore, the research confirms my personal experience.

Nice to be amongst people who get it.