Sat, Apr-05-03, 13:30
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Senior Member
Posts: 164
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Plan: atkins
Stats: 241/231/135
BF:
Progress: 9%
Location: Southwest Georgia
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Saturday, April 5
I bought a set of 4 Firm tapes and attempted to keep up with the Standing Legs workout. I lasted about 20 minutes, and I didn't get in all of the reps that the experts did! Needless to say, my legs are jelly. I rested a bit and then got on the treadmill for about 10 minutes to warm back up. Did some of my usual exercises, upped the weight on the tricep extension and the straight arm side lift. Everything listed is 10 reps, and 5 sets except the twisted crunches and leg lifts, I only lasted 3 sets .
Tricep Extension 20 lbs
Bicep Curls 30 lbs (man did that burn today)
Straight side lift 20 lbs
Side lift 20 lbs
Twisted Crunches
Six inch leg lifts
Kim
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