Sat, Dec-22-01, 14:46
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Forum Founder
Posts: 37,427
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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hi Bethany
Do you still have your copy of Protein Power?? Chapter 7 outlines everything for you, right down to intensity level, when to exercise in relation to eating, increasing your protein intake and combining cardio & weights. The Eades suggest that you hold off starting a rigorous workout regimen until you've been lowcarbing for a week. This will permit your body to adjust to the changing hormone and insulin levels, and the way your muscles use energy.
Good luck to you!!
Doreen
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