Sun, Dec-22-02, 21:13
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New Member
Posts: 21
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Plan: Atkins 9/29/02 Somersize 4/4/03
Stats: 26/22/10
BF:57%/46%/25%
Progress: 25%
Location: Midwest
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C1W1D2
Sunday, Dec 22, 2002:
Nutrition:
Today, eating was much better. Not as good as it could be, but there's always tomorrow. Here's what I had:
8:30 am - Scrambled eggs topped with onions, green peppers, bacon bits, tomato and cheese
11:00 am - 2 oz peanuts
2 pm - chicken strips with small salad
5 pm - chicken wings with cucumber and tomato slices
7:30 pm - vanilla protein shake
Water intake: 80 ozs total
Workout:
Today was my first cardio workout on my treadmill. I really liked this workout. (And that's saying something for me because I HATE aerobics.) I broke a sweat very early and it was over before I knew it. Yeah!!
Last edited by NiNiDo : Sun, Dec-22-02 at 21:14.
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