Fri, Sep-21-07, 11:53
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Senior Member
Posts: 657
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Plan: Whatever works!
Stats: 245.5/235/140
BF:Way too much
Progress: 10%
Location: Connecticut
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Friday again.........I have exercised all week consistently! 1 hour on the treadmill, uphill all the way. I find I look forward to it, like a challenge, other days I don't want to get on at all and just get on anyways. I am very proud of myself for this, because I wasn't always like that....
I"m off to Lake Chelan for the weekend of wine touring & fall foilage, but I promised myself to do well low-carbing, and saved a bunch of carbs so I can have ONE pancake, which I haven't had in years! Amazing that I'm craving a pancake over chocolate, I truly must be insane. We plan on doing a lot of walking, especially to breakfast on Saturday (1 hour walk to the restaurant & back), so I will keep up the exercise.
THe scale is also finally going DOWN again, after being stalled and hovering between 230-235 for almost a month. I am very happy! 230 was a weight I carried for a long time, I'v heard about set-points, seems I'm finally below it.
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