Sat, Aug-10-02, 08:03
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Registered Member
Posts: 42
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Plan: None Specific
Stats: 188/153/132
BF:
Progress: 63%
Location: Cheshire, UK
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Louly's Exercise Log (Not much of one it will get better)
Well here goes with a gym log, except I don't go to the gym. We live too far from the nearest town and I don't have the car when Neil is away.
I do own a wonderful invention called the Abslide. One of those things with wheels that you push along the floor. I have been using it for a while and to start with the results were fantastic. Then I got lazy and stopped using it, but now I have started again.
This morning (Saturday 10th) I did 75 reps which took about 15 mins. The instructions say that I should do a continuous 3 - 5 minute session each day, but I find it easier to do 25 reps then relax for 30 secs, then another 25 and so on.
I have also been for a walk into the village which took about 1/2 hr. I took my two boys with me which made it slower but harder as the youngest sits in the pushchair and the older one stands on the back of the pushchair as I push them both. In total I am pushing about 5 stone (70 lbs) so I reckon it's a pretty good workout.
Tomorrow will be a good day for exercise as Neil will be at home and will want to lots of stuff in the garden, and I will also have to go shopping.
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