Fri, Apr-30-04, 08:36
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Senior Member
Posts: 242
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Plan: low fat -to- atkins
Stats: 180/124/110
BF:36%/18.2%/???
Progress: 80%
Location: nashville, tennessee
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fitness fanatic?
since i just started today i will post what i have done this week
monday -[morning] elliptical trainer 30min [4 miles], stair stepper 20 min, abs
[evening] step aerobics [60 min] sculpt class 60 min
tuesday - hips, abs, and thighs class [50 min]
wednesday- [morning] arc trainer [30 min], stair stepper 20 min, abs, arms
[evening] step aerobics w/ weights 60 min, pilates 30 min
thursday - powerlift 60 min
friday[today] - i plan to run 2-3 miles, do the elliptical, and whatever else i can fit in.. i guess we will see how it goes!!
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