Well I met a mini goal of mine..
Last nite (Thursday nite) I was able to run for my goal of 15 mins nonstop..
got in 1.2 miles
10 min run the day before (Wednesday)
not putting in a lot of miles overall... but my stamina is definitly increasing..
Also, I'm going to put in here the goals that I'm aiming for, per my Running 101 book
Since it was a library book... I had to return it today..
so I'm gonna put the training guide in here so I don't forget
Phase------3 times a week-----Once a week
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
1----------10 minute run-------15 minute run
2----------10 minute run-------15-20 minute run
3----------10 minute run-------20 minute run
4----------15 minute run-------20 minute run
5----------15 minute run-------20-25 minute run
6----------15 minute run-------25 minute run
7----------20 minute run-------25 minute run
8----------20 minute run-------25-30 minute run
9----------20 minute run-------30 minute run
My left hip is very very slightly bothering me again today... so I'm keeping my eyes on that..
The potassium supplements that the doc prescribed for me have been helping greatly with the "dead" feeling in my legs after my runs...
I'm still getting a little bit of that jello feeling where my legs feel like they're about to collapse tho..
Eating has just been the shits
not sure why we can't seem to stay on track for more than a few days at a time..
we have GOT to stop that
anyways, updating stats
6/1/07 4 miles
6/2/07 3 miles
6/6/07 4 miles
6/7/07 3.51 miles
6/9/07 2.08 miles
6/10/07 4.5 miles hike
6/11/07 4 miles
6/18/07 3 miles
6/19/07 1.75 miles
6/21/07 3.1 miles
6/27/07 3.2 miles
6/28/07 3.25 miles
~~~~~~~~~~~
Month of June: 39.39 miles
(Goal for June: 1 mile run -> MET)
Total distance ran month of May: 62.29 miles
(Goal for May: 60 miles -> MET!)
Total distance ran month of April: 40.19 miles