Fri 27 oct: 6 am: as much as i can tolerate. *14 minutes ACHEIVED*
sat28 oct: 6 am: as much as i can tolerate. *11 minutes ACHEIVED*
Sun29Oct: 6 am: as much as i can tolerate. *nothing. thighs have the DOMS ..cant bend them *

Mon30Oct: 6 am: as much as i can tolerate.
noon: as much as i can tolerate.
Tue31Oct: 6 am: as much as i can tolerate.
noon: as much as i can tolerate.
Wed1Nov: Rest
Thurs2Nov: 6 am: as much as i can tolerate.
Fri3Nov: 6 am: as much as i can tolerate.
noon: as much as i can tolerate.
Sat4Nov: 6 am: 30 minutes sustained
Sun5Nov: rest
Mon6Nov: 6 am: 30 minutes sustained
Tue6Nov: 6 am : 30 minutes sustained
Wed7Nov: rest
Thu8Nov: 6 am: 30 minutes sustained
Fri9Nov: 6 am: 30 minutes sustained
noon: 20 minutes sustained
Sat10Nov: 6am: 30 minutes sustained
noon: 20 minutes sustained
Sun11Nov: rest and reevaluate the situation.