Welcome to my gym log!!
I have finally gotten back on track for a little while now and have been exercising relatively faithfully for almost a week. My accomplishments this week include:
Friday
50 minute brisk walk
Saturday
50 minute brisk walk
Sunday
rest
Monday
rest
Tuesday
60 mins - LWTLW2 (legs, glutes, upper body, abs)
stretching
Wednesday
40 mins - LWTLW2 (legs, glutes, abs)
stretching
Supplements every day
2 multivitamins
L-glutamine (5g)
B vitamin stress formula
I ordered 3 fitness dvds from amazon last night. I can't remember which ones, only that they seemed really awesome from the reviews. They will be arriving next week so I cant' wait to incorporate them into my workout routine. So far I have only been working out with Kathy Smith and I love it. The time just flies by when working out with ole' Kathy, which is better than working out on the stationary bike or treadmill (which drags on for eternities).
My goals are to increase my exercise to an hour a day (eventually 2 hours a day), six days a week: 50% weight training, 50% cardio. I also want to work my abs (intensely) six days a week. I also would love to lose an inch off my belly a week (maybe that is too ambitious......but we'll see after a few weeks if this is feasible).
These are my current measurement stats:
bust - 49
waist - 45
belly- 52
hips - 48
thigh - 29
bicep - 16
My goal measurements are:
bust - 38
waist - 29
belly- 32
hips - 38
thigh - 19 (i have no idea what a slim/fit thigh for someone of my height measures at)
bicep - 14
(my calves are already muscular and shapely and are slender at the ankle, so there is no need for improvement there - probably the only part of my body that I can say that about
)
So, obviously, my challenge here is to significantly reduce my lower belly (which is huge compared to the rest of me). I am focused on strict LC supplemented by regular cardio and weight training to shave off that blubber.