Wowza I just finished a good workout...I love this!!! It makes me feel so good .

Here is my workout for tonight:

***Abs***
*Hip Rolls-
3 sets of 30 each side
* Regular Sit-ups / Crunches
3 Sets 30 / 25 / 20
*Supermans
1 set 11each side...so sore at this point

***Forearm***
*Wrist Curls
3 Sets w/5lb weights
Right Arm 25 / 25 / 25
Left Arm 25 / 25 / 25
***Arms***
* Concentration Curls
3 Sets w/5lb weight
Right Arm- 25 / 25 / 20
Left Arm- 25 / 25 / 20
*Hammer Curls
3 sets w/5lb
Right Arm- 25 / 20 / 20
Left Arm- 25 / 20 / 20
***Legs***
*Squats
3 sets w/16lb long bar
25 / 25 / 25
*Calf Raises
3 sets
50 / 50 / 40

Tomorrow is treadmill day I am gonna have to do it even though I hate that machine. I know I benefit from it so it is time for me to get on track with it.

Oh and now I have a workout buddie and that is helping me so much...my g/f is trying to gain muscle and she only weighs 130lbs...I am happy to have someone to encourage to workout and who encourages me to workout...Like tonight she had a headache but I encourraged her to at least do it for 10 minutes and what do you know she did the whole workout and her head feels better!!! I think this is so neat.

I am gonna be taking measurements real soon so i can get an idea of where i stand on that area. Will post here when i do.

Well I am going to post this in my journal since I don't think anyone is visiting my gym log.

Everyone take care.