The first time I went Keto (the original name is Atkins, of course) was 1972. That tells you how long I've been using the tool. Yes, I knew about it. Yes, it works for me. No, I'm only human and have gained and lost, rinse, and repeat. We all have unless this is our first ride on the carousel.

Because I'm so old, I need my blood ketones to measure between 1.5 and 3mmol/l for pain control. As we age, especially women, our joints can ache due to arthritis (osteo). By keeping my blood ketone level high, I keep inflammation lower. Eating so much fat CAN inhibit weight loss, but I'm in maintenance for a few years and the most important thing for me is being able to exercise without pain.

You are not alone in your struggle. We understand and support your efforts. Talking out our issues always helps.