It's a Pain, but I don't want to GAIN! : Gym Logs Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
It's a Pain, but I don't want to GAIN!

My P.L.A.N.

Survey

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#9 ^

Wed, Apr-09-03, 20:14

achio4444

Senior Member

Posts: 431

Plan: Atkins started 1/2/03
Stats: 302/260/185
BF:47/38/23
Progress: 36%

Location: United States

April 9, 2003

Got weighed and measured today. Since the beginning of March, I have lost 6.5 lbs, 8.75 inches, and another .7% body fat. Very good....just wait until the exercise challenge is over! I will be HOT!

Lifting (approx. 30 min.)
Legs:
Calf Raises (2 kinds) 2 sets of 20 with 3 lbs weights
Lunges 1 set of 10 on each leg
Abs:
High Chair 1 set of 10 plus 4 more
Oblique Flexors 2 sets of 10 with 3 lb weights
Ab Flexor 3 sets of 15
Incline Chair 2 sets of 20 with 3 lb weight

That's all folks! Light day as I wanted to get home and do nothing! But at least I went....

Amy

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