Hi Journal,

Well on track, 3 sessions this week, still need to get more of a routine . I can really notice an improvement in stamina and endurance, pushing levels up for percentage of time, in respects of both incline and speed.

I have began eating some Pistachio nuts before and then as a snack on completion, they seen to help be an effective source of nutrition, helping to provide a solution to that post excercise energy dip. Great till I get home.

I need to ensure I am drinking more water, over the past few weeks I no longer have a sports cap bottle constantly around me, I need to get back into that habit.

Thats all for now!!